Are you filling up your plate with enough fruits and vegetables each day? If you’re like most Americans, the answer is likely no. But what we eat plays a significant role in colon health, preventing diseases, and more.
Eating the rainbow is surely golden for our health and well-being, yet prioritizing nutrient-dense foods can feel challenging. But serving up more vegetables and fruits doesn’t have to feel like torment. Learn how to add more color to your diet in fresh, delicious ways with our expert tips and recipes.