Brimming with bright lemon flavor, this creamy sauce is a clever way to add a power veggie, packed with vitamin C, fiber, calcium, and more. Spoon it over pasta, your favorite protein – like eggs – a sandwich, or roasted veggies for an extra serving of greens that doubles as a zesty sauce.
Ingredients
- 1 cup cooked broccoli pieces
- 1 tbsp lemon zest
- 1 tbsp chopped walnuts
- ¼ cup vegetable broth
- ⅓ cup plain nonfat yogurt
Directions
Put all ingredients in a blender and blend for about 20 to 30 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Nutrition Facts
Each serving contains:
- 39 calories
- 3 g protein
- 1 g fat
- 0 mg cholesterol
- 5 g carbohydrates
- 2 g fiber
- 90 mg sodium
More recipes from Munson Healthcare