Heart attacks can strike at any time, but the warning signs might not be so obvious. Do you know the signs of a heart attack beyond chest pain?

Our bodies don’t always communicate distress in the ways we might expect. In honor of American Heart Month, this special episode of Munson Minutes breaks down the symptoms – from the more glaring signals to the less obvious, subtler symptoms you might be tempted to ignore in either yourself or a loved one. Knowing the signs can be lifesaving!

How to Spot a Heart Attack

7 Lifestyle Changes to Prevent Heart Disease

Worried about future cardiac complications? Take heart. There are many preventive steps you can begin at any age to help your heart beat at its healthiest. Follow these seven critical steps to protect your heart from working overtime.

7 Ways to Beat Heart Disease

Heart-Healthy Vegan Enchiladas

The cold winter months can kick up cravings for warm, gooey comfort food. But who says that’s a bad thing? This plant-based dish gives you all the flavor you crave with none of the saturated fat and sodium that can burden your heart over time. Don’t miss this recipe we think you’ll love a whole enchiLOTa.

Get the Recipe

COVID-19 Hospitalizations at Munson Healthcare

This infographic shows the number of patients we’re currently treating at Munson Healthcare specifically for a COVID-19 infection. If you aren’t yet fully vaccinated, please consider the alarming trend we’re seeing in our hospitals. Visit our COVID-19 hub to learn more about all the ACTion steps you can take to Avoid COVID-19 Today.

Band Together and Take ACT

Can COVID-19 Symptoms Linger?

Are you one of the many COVID survivors suffering from what’s called long-term or long COVID? Learn the most common “long hauler” symptoms with the help of Bonnie Kruszka, Vice President and Chief Nursing Officer for Ambulatory Services – and what you can do to feel better. Plus, don't miss our monthly Long COVID support group via Zoom!

Long COVID: What to Look for

New Year’s Series: Improve Your Concentration

Are you finding it difficult to concentrate? Shorter and colder days can make it challenging to focus on important tasks when all we want to do is curl up and doze off. Michael Lucido, PhD Clinical Psychologist for Munson Healthcare gives the scoop on how to dig in and focus better.

Your Guide to Better Focus

Find Flexible, Feel-Good Work at $20 per hour

Looking for full-time work or some extra income on your own schedule? Work as much or as little as you want – no healthcare experience or degree needed. Join our team and make a difference working behind the scenes or directly with patients. If you love helping others, your skills are in demand! Earn as you learn and grow with a great organization.

Learn More and Apply

Long COVID Support Group

WHEN: Thursday, Mar. 3, 5-6:30 pm

WHERE: Online via Zoom

This virtual support group helps those experiencing prolonged symptoms commonly known as Long COVID. At each session, Munson Healthcare staff and other experts will share the latest information and practical guidance for addressing the most common health issues following a COVID-19 infection.

Learn More & Sign Up

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